8/9/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com


CFGoodLife – CrossFit

Snatch Warm Up (No Measure)

15 Air Squats (Hold the last 3 at the Bottom)

Banded Adductor and Glute Stretch

Pigeon Pose

Shoulder Opener with PVC

The Burgener Warm-Up

1. Down and up

2. Elbows high and outside

3. Muscle snatch

4. Snatch land 3/4

5. Snatch land in fullsquat

6. Hang power snatch

*Complete first round with PVC, then second round with BB

Snatch (3X3@70%)

Snatch (3X3@75%)

Gymnastics Supplement (No Measure)