CFGoodLife – CrossFit
Snatch Warm Up (No Measure)
15 Air Squats (Hold the last 3 at the Bottom)
Banded Adductor and Glute Stretch
Pigeon Pose
Shoulder Opener with PVC
The Burgener Warm-Up
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land 3/4
5. Snatch land in fullsquat
6. Hang power snatch
*Complete first round with PVC, then second round with BB