CFGoodLife – CrossFit
Front Squat (5×3@75%)
Every 2 minutes
Metcon (AMRAP – Rounds and Reps)
20 min amrap
200 meter run
5 deadlifts 115/75
5 hang power cleans 115/75
5 front squats 115/75
5 push press 115/75
770-731-0296
mashchalkup@gmail.com
