9/10/18 - CrossFit Good Life
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CFGoodLife – Barbell Club

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Metcon (No Measure)

Pause Snatch Deadlift 5X3

-pause 3 sec 1″ off floor and again just above knee

-weight should be approximately 1 rm snatch or bodyweight

Hang Power Snatch+Overhead Squat 5X(3+1)

-perform 3 hps unbroken then 1 ohs

-weight should be approximately 50% of 1 rm snatch

Front Squat (3×5)

After each working set, perform 10 hip extensions.