CFGoodLife – CrossFit
Fran Warm Up (No Measure)
A.N.I.M.A.L.S.
Bear Crawl
Crab Walk
Alligator
Bunny Hops (Broad Jump)
Duck Walk
On Coaches Command
Super Man/
Banana
Metcon (Calories)
E3MOM for 10 rounds
12/8 cal bike
Male score if done as written is 120, female is 80