CFGoodLife – CrossFit
2 push jerks +1 split jerk (Work to a heavy triplet )
2 push jerks + 1 split jerk
Metcon (Time)
Partner WOD
6 rounds for time with a partner
16 deadlifts 135/95
9 hand release push ups
6 alternating KB or DB snatch
Rx+
16 Deadlift 225/155
9 chest to bar pull ups
6 hspu