9/12/2019 - CrossFit Good Life
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CFGoodLife – CrossFit

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Metcon (Time)

4 Sets

1 set is a 3 position wall walk

10 sec parallel to the floor hold(scale is plank)

20 sec 3/4 to the wall hold (scale is knees on box hold)

30 sec nose to the wall hold (scale is overhead plate hold)

rest 30 sec between sets

clock is 1 Min of work….30 sec rest

if completed as written score is 6:00

Metcon (Time)


OHS 115/75

Ring dips