CFGoodLife – CrossFit
Metcon (Time)
4 Sets
1 set is a 3 position wall walk
10 sec parallel to the floor hold(scale is plank)
20 sec 3/4 to the wall hold (scale is knees on box hold)
30 sec nose to the wall hold (scale is overhead plate hold)
rest 30 sec between sets
clock is 1 Min of work….30 sec rest
if completed as written score is 6:00
Metcon (Time)
15-12-9-6-3
OHS 115/75
Ring dips