CFGoodLife – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
On second and third round use barbell and add weight for OHS
Metcon (Time)
9 squat cleans 135/95
15 power snatch 135/95
21 thrusters 135/95