CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
50 walking lunges
25 chest to bar (scale is 50 push ups)
50 box jumps 24/20
25 triple unders (scale is 3:1 singles or 2:1 doubles)
50 hip extensions
25 ring dips
50 knees to elbows
25 2:1 wall balls
50 sit ups
5 rope climbs