CFGoodLife – CrossFit
Metcon (Time)
25 min amrap
In teams of 3
50 cal row/40 cal bike
50 power cleans 95/65
50 pull ups
50 cal row/40 cal bike
50 power cleans 135/95
50 toes to bar
50 cal row/40 cal bike
50 power cleans 155/115
50 pull ups
50 cal row/40 cal bike
50 power cleans 185/135
50 toes to bar