9/17/19

CFGoodLife – CrossFit

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Deadlift (5×3 E3MOM)

Every 3 minutes for 5 rounds perform 3 deadlifts at 85% of your 1 RM, no dropping from the top

Metcon (Time)

In teams of 2

180 wall balls 20/14

120/90 cal bike or row *bike if available

60 DL @ 65%