CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins cardio of choice
then…
10 air squats
5 wide leg push ups
10 mountain climbers
5 burpees
10 y’s
5 wall walks
10 x’s
5 kipping swings
10 t’s
30 sec thread the needle each side
30 sec pvc pec opener on med ball
30 sec banded lat stretch on the rig each side
Metcon (Time)
12 Rds
4 Strict Pull Ups
3 Strict Handstand Push Ups
2 Strict Dips