9/20/2019

CFGoodLife – CrossFit

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Push Jerk (5 x 3 @ 85% E2MOM)

Every 2 minutes for 5 rounds perform 3 push jerks at 85% of your 1 RM

Metcon (Time)

900 M Run

60 KB/DB jerks 35/25

105 ft handstand walk (scale to 9 box walk arounds for hs)