CFGoodLife – CrossFit
Warm-up 1 (No Measure)
300 meter run
15 air squats
10 ring rows
15 pvc pass throughs
10 easy push ups
Banded hamstring and hip flexor stretch
Team Series Event 4 2017 (Time)
100 Cal Row
100 Toes to Bar
Scaled
100 Cal Row
100 Hanging Knees Raises
*each athlete must perform at least 20 toes to bar/hanging knee raises
Team Series Event 1 2017 (Time)
9-15-21
Synchronized Thrusters
Synchronized Burpees over the bar
15 minute time cap
Mixed RX 95/65
RX M 95
RX F 65
Mixed Scaled 65/45
Scaled M 65
Scaled F 45