CFGoodLife – CrossFit
Warm-up (No Measure)
The length of the rig
High knees
Butt kickers
Side to side lunges
Warrior lunge
Inchworm without push up
Heels/arm crosses
Toes/arms up and down
Calf stretch on rig
Warm up KBS
Metcon (Time)
1 mile run
150 kbs 53/35
*each time you break in the kbs perform a 200 meter run
5 laps + 200 meter run or 1 mile run by Moba