9/22/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com


CFGoodLife – CrossFit

Warm-up (No Measure)

The length of the rig

High knees

Butt kickers

Side to side lunges

Warrior lunge

Inchworm without push up

Heels/arm crosses

Toes/arms up and down

Calf stretch on rig

Warm up KBS

Metcon (Time)

1 mile run

150 kbs 53/35

*each time you break in the kbs perform a 200 meter run

5 laps + 200 meter run or 1 mile run by Moba