CFGoodLife – CrossFit
Warm-up (No Measure)
Coaches Choice 5 Min of Stretching
2 Rds
300 Meter Run
10 Air Squats/ Front Squats with BB
10 BB Good Mornings/ BB Deadlift
10 BB Muscle Cleans/ BB Hang Cleans
Add weight to BB for workout and warm up wall balls
Team Series Event 3 2017 (Time)
RX
50 synchronized wall ball shots 20/14
30 cleans 135/95
50 synchronized wall ball shots
20 cleans 185/135
50 synchronized wall ball shots
10 cleans 225/155
Scaled
50 synchronized wall ball shots 14/10
30 cleans 95/65
50 synchronized wall ball shots
20 cleans 135/95
50 synchronized wall ball shots
10 cleans 155/105
( 9 ft target for both scaled men and women)
Time Cap 12 Min