CFGoodLife – CrossFit
Warm-up (No Measure)
5 min foam roller/ lacrosse ball
500 Meter row
10 Push Ups
10 BB Romanian Deadlifts
10 Airsquats
10 BB Presses
10 BB Hang power cleans
Metcon (Time)
8 Rds for Time
8 Push Ups
8 Sit Ups
8 Air Squats
8 Pull Ups
8 Deadlifts 95/65
8 Hang Power Cleans 95/65
8 Shoulder to Overheads 95/65
8 Cal Row
*RX +
GHD Sit Ups