CFGoodLife – CrossFit
Warm-up (No Measure)
2 rds
run 200 m
10 hollow/arch
10 goodmornings
10 deadlifts
10 power cleans
10 push press
10 power snatch
Metcon (AMRAP – Rounds and Reps)
20 min amrap
10 clean and jerk 135/95
10 ring muscle ups
10 power snatch 135/95
*same weight for c&j and snatch
*scale for ring muscle ups is 3 pull ups/3 dips per 1 muscle up