CFGoodLife – CrossFit
Hang Clean (1×1 )
Work to a heavy single hang squat clean in 15 minutes.
Metcon (Time)
4 rounds
12 toes to bar
8 box jumps
4 hang squat cleans 155/115
Work to a heavy single hang squat clean in 15 minutes.
4 rounds
12 toes to bar
8 box jumps
4 hang squat cleans 155/115