CFGoodLife – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (No Measure)
Goat Work
Metcon (No Measure)
Bring a friend workout
5 min EMOM
5 push press
then…
10-1
Goblet Squat
Sit Ups
Max Effort 1-Mile Run
Goat Work
Bring a friend workout
5 min EMOM
5 push press
then…
10-1
Goblet Squat
Sit Ups