CFGoodLife – CrossFit
C&J warm up (No Measure)
10 pvc pass throughs
10 pvc around the worlds
30 sec pvc shoulder opener
10 air squats
Warrior Pose
Couch stretch
30 sec handstand hold
10 kipping swings
With a barbell 2 times through
5 clean deadlifts
5 muscle cleans
5 Frankenstein squats
5 hang squat cleans
5 push press
5 back rack good mornings
Metcon (Time)
5 burpees
12 front squats 95/65
10 burpees
10 front squats 115/85
15 burpees
8 front squats 135/95
20 burpees
6 front squats 155/115
25 burpees
4 front squats 175/125
30 burpees
2 front squats 205/145