CFGoodLife – CrossFit
Warm-up (No Measure)
5 minutes of rowing/biking/rowing increasing pace each minute
Then
5 rounds
9 wall balls 20/14
7 ring rows
Metcon (5 Rounds for time)
5X500 meter row
Rest 3 minutes between efforts.
5 minutes of rowing/biking/rowing increasing pace each minute
Then
5 rounds
9 wall balls 20/14
7 ring rows
5X500 meter row
Rest 3 minutes between efforts.