CFGoodLife – CrossFit
Metcon (Time)
In teams
8 min max calorie on rower
80 deadlifts 185/125
60 kbs 53/35
50 burpee box jump overs
80 ab mat sit ups
50 burpee box jump overs
60 kbs 53/35
80 deadlifts 185/125
8 min max calorie on rower
RX + bike and ghd for row and sit ups