CFGoodLife – CrossFit
Warm-up (No Measure)
900 meter run
3 times through
15 banded good mornings
10 back extensions
10 db burpee deadlift 35/20
900 meter run
5 minutes stretching of your choice
Deadlift (3X5@70%)
Every 3 mins
Deadlift (3X5@75%)
Every 3 minutes