CFGoodLife – Barbell Club
Metcon (No Measure)
Muscle Clean + Strict Press
3x(3+3)
-perform 3 muscle cleans then 3 strict presses unbroken for 3 rounds
Slow motion clean deadlift+ hang squat clean
5x(1+1)
-atleast 5 seconds from the floor to above the knee
10 min EMOM- 1 rep jerk
-choose your best jerk and perform same movement each round
-record your weight in either push jerk or split jerk below