CFGoodLife – Barbell Club
Metcon (No Measure)
• 3 position clean (high hang, low hang, full – all squat) – 2×3 @ 70% 3×3 @75%
Jerk – 5×3 @ 70% (push push split)
• Romanian deadlifts – 5×8 (form over load)
• 75 sit ups or 50 GHDs
• 3 position clean (high hang, low hang, full – all squat) – 2×3 @ 70% 3×3 @75%
Jerk – 5×3 @ 70% (push push split)
• Romanian deadlifts – 5×8 (form over load)
• 75 sit ups or 50 GHDs