CFGoodLife – Barbell Club
Metcon (No Measure)
Snatch – 2 @ 80%, 2 x 2 @ 85%, 1 @ 85%
• Power clean + hang clean + clean – 2 @ 75%, 3 @ 80%
• Barbell Row – 5 x 5
Snatch – 2 @ 80%, 2 x 2 @ 85%, 1 @ 85%
• Power clean + hang clean + clean – 2 @ 75%, 3 @ 80%
• Barbell Row – 5 x 5