CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
frankensteins
toe touches
knee pulls
foot pulls
bear crawl
50 singles
with a light dumbbell
5 dead lifts
5 hang power cleans
5 jerks
switch sides
5 ring rows
5 pull ups
Metcon (Time)
5 rounds
1 rope climb
60 double unders
20 DB hang clean and jerk 50/35
Alternate every 5 reps