CFGoodLife – Barbell Club
Metcon (No Measure)
• Power Snatch 3 x 5 @ 70%
• Snatch High Pulls 3 x 5 @ 90%
• 3 Snatch Push Press + 1 OHS – 5 @ 70%
• Power Snatch 3 x 5 @ 70%
• Snatch High Pulls 3 x 5 @ 90%
• 3 Snatch Push Press + 1 OHS – 5 @ 70%