CFGoodLife – CrossFit
Team Series Workout 5 2017 (AMRAP – Reps)
Athlete 1
0-2:00 max hspu
2:00-4:00 rest
4:00-6:00 max double unders
6:00-8:00 rest
8:00-10:00 1 rep max
Athlete 2
10:00-12:00 1 rep max
12:00-14:00 rest
14:00-16:00 max double unders
16:00-18:00 rest
18:00-20:00 max hspu
Team Seris Workout 6 2017 (Time)
21 dumbbell snatches
15 bar muscle ups
9