by Ashley | Nov 21, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 5 Rds 20 Air squats 20 Jumping air squats 20 Reverse lunges 20 Jumping...
by Ashley | Nov 20, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 2 Rds 200 M Row 20 Power Snatches 95/65 200 M Row 20 Power Cleans 200 M Row 20 Front...
by Ashley | Nov 19, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 800 meter run 15 rounds 5 wall balls 20/14 3 burpees 1 deadlift 315/205 REPEAT starting with the...
by Ashley | Nov 18, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) In teams of 2 500 double unders 150 push press 95/65 100 toes to bar *to be done as written straight...
by Ashley | Nov 18, 2019 | WOD
CFGoodLife – Barbell Club View Public Whiteboard Metcon (Time) Power Clean – 3 x 5 @ 75% Push Jerk – 3 x 5 @ 65% Overhead Squat – 3 x 5 @ 75% Power Clean Push Jerk Overhead...
by Ashley | Nov 17, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rds 15 jumping jacks 10 push press bb 3 strict pull ups 5 kipping pull ups 10 hollow rocks 10 bb good mornings 10 muscle cleans 10 power cleans add weight for second round Metcon (Time) 4 rounds for time 15 pull-ups 5 power cleans...
