11/26/19

by Ashley | Nov 25, 2019 | WOD

CFGoodLife – Barbell Club View Public Whiteboard Metcon (AMRAP – Reps) Power Snatch 3X5@75% Snatch High Pulls 3X5@75% Snatch Push Press+OHS 5x(3+1)@75% Power Snatch...

11/25/2019

by Ashley | Nov 24, 2019 | WOD

CFGoodLife – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 6 Rds Min 1 3 front squats 115/85 Min 2 max cal row Min 3 max db press 30/20 Min 4 5 strict pull ups Min 5...

11/23/2019

by Ashley | Nov 22, 2019 | WOD

CFGoodLife – CrossFit View Public Whiteboard Bergeron beep test with partner (Time) Bergeron beep test with partner 10 Rds 7 Thrusters 95/65 7 Strict pull ups 7 Burpees *each partner completes 1 full...

11/22/2019

by Ashley | Nov 21, 2019 | WOD

CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 5 Rds 20 Air squats 20 Jumping air squats 20 Reverse lunges 20 Jumping...

11/21/2019

by Ashley | Nov 20, 2019 | WOD

CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 2 Rds 200 M Row 20 Power Snatches 95/65 200 M Row 20 Power Cleans 200 M Row 20 Front...